Find your perfect pair of walking or hiking poles with our in-depth group test and buyer’s guide
Trekking poles are a common sight in the hands of elite walkers, hikers, backpackers and ultra-runners and there are good reasons for this. There are recognised physical benefits to using poles. In fact, poles can take up to 40% of strain off your knees. They also help you to generate rhythm and momentum so you can move more quickly.
In addition, they can be used as a probe in thick undergrowth or when crossing rivers; they help to stabilise the weight of a heavy trekking backpack; and they can even be used instead of tent poles for solo backpacking tents.
The Best Trekking Poles Reviewed 2024
With dozens of poles out there, what should you look for? This group test includes our picks of the best trekking poles around, comparing features and performance. We’ve picked out an overall best buy and highlighted best value poles for those on a budget.
Note: Prices and weights are given per pair.
Best Overall Trekking Pole: Black Diamond Pursuit FLZ
Our Runner Up: Leki Micro Vario Carbon
Best Value Trekking Pole: Vango Camino Trekking Poles
Best Ultralight Trekking Pole: Leki MCT 12 Vario Carbon Trekking Poles
1. Black Diamond Pursuit FLZ
Chosen as the best trekking poles in our tests
Price: £170 Weight: 496g Key attributes: durable, easy to operate, compact Best for: year-round hiking and snowshoeing
What we like the most about these is that they’re very hardy and durable but still light. During our tests hiking up and down rocky Welsh mountains with them, we also loved how compact they are. Each pole can be broken down (z-pole style) to a compact bundle that’s just 43cm-long (in the M/L) thus making them very convenient when you’d prefer them to be kept out of the way, whether that’s on the side of your backpack, front of your running vest harness or in your flight luggage.
Credit to Black Diamond for using a nice and comfortable natural cork on the grip and an eco-friendly algae-based foam on the grip extensions too. We also really liked the fact that the tension levers are nice and wide. This, we found, made them very easy to use with gloves.
Designed for optimum performance and convenience on the trail, Leki’s Micro Vario Carbon poles combine ultralight carbon fibre construction with a unique external locking system that’s built to endure. In fact, we like Leki’s specialist trekking range so much that they’ve now featured three times in our Outdoor 100 selection.
This particular iteration of the Micro Varios is suitable for demanding trekking tours, as well intensive trail running trips and the like. They’re made from PRC 1000 (performance racing carbon) carbon fibre, making them extremely light yet with a high strength-to-weight ratio and excellent corrosion resistance. They are ‘Z-style’ folding poles comprised of 3 sections, with a central shock-cord system. This gives them an extremely short length of just 37cm when folded – which means they are compact enough to fit inside most daypacks.
Our pick for the best value trekking pole for 2024
Price: £19 Weight: 560g Best for: Day hikes and hillwalking Key attributes: Good value, built-in shock absorption
These Vango poles are the cheapest in our test and offer excellent value. The pole sections are made from a sturdy aluminium alloy. Other components, such as the clamps, are plastic. While these may not be as durable as more expensive metal parts, they felt robust enough. They are straightforward to adjust and the locking torsion can be changed without a tool. We did find that, if pulled too hard, the poles do come apart, as there’s only a plastic ring holding them together. This could be a potential weak point, although over a couple of months testing it was fine.
The pole is telescopic and packs down to 67cm, which is not very compact. This does give them a large adjustment range though – from 105 to 135cm. One feature unique to these poles is a built-in anti-shock system. The spring-loaded handles have a considerable bounce – push down, and they drop around 25cm. For low-level walking this may be very useful, though for trail running or mountaineering you’ll definitely need something more rigid for stability.
Overall, for the price, these are an excellent option for walkers on a budget looking for the best trekking poles under £35.
Looking for as light as possible? These won our top pick as the best ultralight trekking poles
Price: £185 Weight: 400g Best for: Fastpacking, trail running, mountain races Key attributes: Fast deployment, detachable gloves
The Leki Cross Trail Carbon are z-style folding trekking poles that are incredibly easy to deploy. All you need to do is pull down on the shaft below the handle and everything just clicks together. Using their Speed Lock 2 lever you can also slide them from 110cm up to 130cm. This feature will be handy for anyone who needs poles with height adjustment to prop up their tarp or tent.
They break down to just 42cm in length, so they’ll fit easily onto most backpacks. But the most unusual design feature are the straps. Rather than simple webbing straps, these employ detachable mesh gloves. They can be attached to the top of each pole handle with a simple click and removed with the press of a button. This helps to encourage effective power transfer and allows the poles to move more closely and effortlessly with the swing of your arms and wrists.
The handle itself has a slight grip extension for on-the-fly adjustment and, as you’d expect, it’s ergonomically shaped for comfort.
Price: £160 Weight: 380g Best for: Hiking and running Key attributes: Very light but also durable
The Passport, which comes as a set of two poles, is supremely light at just 190g (per pole). It’s also tough, passing our durability tests with flying colours.
We liked the comfortable EVA handle and the fact the foam extends down the pole to let you quickly adjust your grip on ascents. We also liked the packability – the Passport is just 53cm in length when it’s collapsed.
There’s height adjustment, so it’ll suit most people and even kids. Really tall people might find it a little on the short side, however.
It’s not the cheapest pole out there, but the quality is excellent.
Buy the Helinox Passport: £145 at Ultralightoutdoorgear.co.uk
6. Black Diamond Trail Pro Trekking Poles
Price: £100 Weight: 530g Best for: Hiking and trekking Key attributes: Robust, durable
These well-engineered poles from Black Diamond are made from lightweight and durable aluminium. They’re not as light as the carbon fibre poles on test here (though a lighter and more expensive carbon version is available). The two pole sections lock together with a ‘Double FlickLock Pro’ mechanism, which is easy to use, secure and reliable. A supplied Allen key is used to adjust the torsion of the FlickLock clamps. Similar locks on other poles can be tightened or loosed by hand, without the need for a tool – though once adjusted, the Black Diamond poles shouldn’t need changing very frequently.
The foam grip is comfortable all day long, with a strap that is padded on both sides. The carbide tip is hard-wearing, but there is no shock absorption (though again, a more expensive shock-absorption version is available). The tips can be swapped out for a soft rubber option, but you’ll need to buy those separately. The same applies if you want snow baskets, as the poles are supplied with only a single set of narrow trekking baskets.
Thanks to the two-section design, the poles have an impressive adjustment range of 35cm, though this means the collapsed length is a fairly unwieldy 65cm.
MSR poles just keep getting better and better. These Ascent poles are designed for ‘snowshoers, mountaineers and splitboarders’ as well as trekkers, and are impressively light. They are made from carbon fibre, but with Kevlar reinforcements for added durability. They’re available in two sizes – the small can be adjusted between 100-120cm and the large from 120-140cm. Both sizes pack down very small (44.5cm Large; 36.2cm Small), with a hook-and-loop band that keeps all the sections together.
The three pole sections extend easily and can then be adjusted and locked in place. The tension of the lock can be adjusted by hand and is effortless to use. The long grip is made of hard foam that is comfortable and ergonomically shaped. The tips are solid carbide steel, though there is no shock absorption.
The poles come with two sizes of baskets, one for snow and a smaller one for regular hiking. They’re easy to screw on and off. This is an excellent pair of carbon poles that should be durable and long lasting. In fact, they’re one of the best trekking poles out there and proved a close contender for best buy – though they’re not the cheapest option.
Price: £95.99 Weight: 230g Best for: Nordic walking, backpacking and trekking Key attributes: Lightweight, strong, compact, easily adjustable
Although these poles work well for Nordic walking, we found they really proved their worth on long-distance, multi-day treks with a heavy pack. The compact folded length makes them easy to stow and they are also supplied with both trekking and snow baskets. This gives them the versatility for year-round, all-weather use.
The CimAlp Distance Carbon trekking poles are made from 100% carbon fibre, making them extremely light, but they also have an excellent strength-to-weight ratio and good corrosion resistance. They are ‘Z-style’ folding poles comprised of 3 sections, with a central shock-cord system. This gives them an extremely short length of less than 40cm when folded. The top grip can also be removed if necessary, which enables you to further collapse them to 36cm – and this means they are compact enough to fit inside most daypacks.
They have a good range of adjustment from 110cm to 130cm, and are very easy to assemble and fold away. They also feature extended grips, which makes it easy to choke down on a sharp ascent without having to change the pole length. The rounded top handle also nestles nicely into the palm if using the poles for braking and balance on steep downhill trails.
When selecting a trekking pole or a pair of them, conventional wisdom is that you should ensure your elbow forms a right angle when you’re holding them.
To work out what length you need, hold your arm in the right angle position and measure the distance from your elbow to the floor. Many trekking poles come with adjustable lengths and the manufacturer will nearly always give details on the minimum and maximum length that the pole will adjust to.
Trekking Poles: the Best Material
Heavy poles can cause fatigue, whether carried in your hands or stashed on your back. Fortunately, modern poles are getting lighter all the time thanks to the use of aluminium and even carbon fibre.
A decent, lightweight pair of poles will weigh somewhere between 450 and 550 grams. Carbon fibre poles tend to be lighter and stiffer, but they can crack. They’re also more expensive. Aluminium poles are usually slightly heavier, but also cheaper and more durable.
Trekking Poles: Fixed length, Z-poles or Telescopic?
You won’t always be using your poles, so consider their packability. How do they fold down, and what is their packed length? Can you carry them easily on or in your hiking backpack? Manufacturers have developed various different systems for shortening poles. Some are telescopic, others fold into sections. These usually break down into two or three pieces, linked by an internal shock cord.
Look for a reliable and easy to use locking mechanism that is easy to adjust if needed. Some poles use a twist lock system, while others use a clamp or lever lock. The latter is the most common as it is generally easiest to use, more straightforward and longer lasting.
Fixed length poles are also commonly available and can often be cheaper than telescopic or Z-lock poles. They also tend to be very light in weight due to the absence of locks or mechanisms – and this means a reduced risk of mechanical failure too.
Useful Features to Look for
Other important design features to consider are the hand grips. Most are made from foam, cork or rubber. Look for ergonomic grips that feel comfortable in the hand, with a good strap or sling. Cheaper poles have handles that are made from plastic – these are best avoided as they tend to become slippery when wet.
The round discs at the bottom of the pole are called baskets. They stop the pole from plugging in the ground, and are especially useful in snow. Almost all poles have interchangeable baskets, but often the larger snow baskets have to be bought separately.
Why You Should Use Trekking Poles
A study into the biomechanical and physiological effects of poles found that they can reduce the pressure on every step by up to seven kilos. That translates as 30 tonnes less pressure on your knees when you’re out on the trails and ultimately means less risk of muscle or joint damage.
Here at Outdoors Magic, we all swear by poles (and we’re all spritely young things… by and large!) and that’s for both hiking and trail running. From our experience, they really to help to manage the strain of a heavy backpack when out trekking, while they also help for stability on river crossings or over rocky or boggy ground. For running, they’re excellent for when you’re going the distance over challenging terrain and what that extra bit of boost, particularly on ascents.
A lot of us at Outdoors Magic will also run and hike with tents that require at least one trekking pole as a prop. They can be so handy for a lightweight approach as they give you a boost in the day and, by taking the place of dedicated tent poles, they let you carry a lighter load too. You can see some of these types of tents in our round up of the best one person tents.
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