It is the sleeping mat that you should be looking to first if you’re after a good night’s sleep when camping. Sleeping mats define your comfort by providing protection from the ground below, whilst also working as the most crucial element for warmth.
The nuances of sleeping mats are almost as diverse as sleeping bags. You’ll find varying degrees of weight, durability, value, thickness and, most importantly, warmth. All sleeping mats (or pads, as they’re sometimes known) for backpacking will have temperature ratings similar to sleeping bags. We’ve tested a handful that roughly fall into the three-season range, and that are suited to a variety of activities.
The Best Sleeping Mats For Backpacking 2024
Here’s our pick of the best lightweight sleeping mats out there. We’ve picked a variety of different types and constructions here, but all of them are lightweight and packable enough for life on the trail. The majority of these, with only a couple of exceptions, made it into the current or previous editions of our Outdoor 100 product guide and all of them have been fully tested and reviewed by our team.
- Best Overall Sleeping Mat: Bach Relay 3R Split
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The Runner Up: Exped Ultra 5R
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Best Ultralight Sleeping Mat: Therm-a-rest NeoAir Uberlite
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Best Sleeping Mat for Colder Weather: Nemo Tensor All-Season
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Best Foam Sleeping Mat: Big Agnes TwisterCane BioFoam
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Best Value Sleeping Mat: Vango Aotrom Sleeping Mat
1. Bach Relay 3R Split
Best overall sleeping mat: This came out top in our tests, being recognised by our reviewers as the best sleeping mat tested.
Price: £178
Weight: 580g
R-value: 2.9
What we liked: Unique design, comfortable
What we didn’t like: There are lighter, warmer mats
We’ve been hugely impressed by this mat from Swiss brand Bach because it offers something that’s genuinely different to anything else on the market.
As you can see in the picture above, which shows OM editor Will using the mat in the Welsh hills, this sleeping pad comes with a detachable sit pad. Not only is the sit pad very comfortable to sit on and also easy to detach and re-attach, but the sleeping mat itself offers an equally comfortable night’s sleep.
The warmth-to-weight ratio is very good with the mat weighing just 571g but also offering an R-value of 2.9 which makes it suitable for use down to 0C. Using the Relay 3R during some chilly early spring testing in the mountains we found it to be warm, stable, very easy to use and pretty packable too. The sit mat actually proved to be more durable than we’d expected but we’re not confident that it’d be able to withstand things like thorns, corn stubs or sharp stones.
All packed up – and with the pump sack that’s included with it – it’s a touch bigger than a Nalgene bottle.
There are lighter and more packable mats out there, but they don’t also come with a handy sit pad. Therefore, for all the reasons above, this gets our pick as the best sleeping mat overall for 2024.
Selected for our Outdoor 100 for 2024. Read our full Bach Relay 3R Split review.
Buy the Bach Relay 3R Split: £178 at Alpinetrek.co.uk
2. Exped Ultra 5R
Runner up: A close second in our tests
Price: £190
Weight: 585g (regular)
R-value: 4.8
What we liked: Comfortable and stable, very warm, air pump doubles as waterproof stuff sack
What we didn’t like: Quite expensive
This is a winter-rated sleeping mat that provides an impressive amount of insulation and without the burden of a heavy weight or packed size. In fact, we found that it boasts one of the best warmth-to-weight ratios out there.
It’s a comfortable sleep too, keeping you a good few inches from the ground and providing a nice bit of stability thanks to its longitudinal baffles.
It’s inflated via airflow through a one-way valve. You can either blow into it, which takes some time and effort, or you can use the pump sack that comes with it. Handily, the pump sack is waterproof and is designed to double as the sleeping mat’s stuff sack. To deflate it, you simply open up the ‘out’ valve and it’ll quickly be ready to be rolled up.
This, by the way, comes in numerous different sizes, styles and lengths. We tested the rectangular M size and really liked what we saw.
Featured in our 2023/24 Outdoor 100. Read our full Exped Ultra 5R review.
Buy the Exped Ultra 5R: £166 at Alpinetrek.co.uk
3. Vango Aotrom
Best value sleeping mat: On a budget? This was our top pick for value
Price: £70
Weight: 410g
R-value: 1
What we liked: Quick and easy to inflate, small packed size
What we didn’t like: comfort and warmth levels are quite basic
This mat is excellent value for money. We’ve found it to be light and packable, comfortable enough for backcountry use and, perhaps best of all, it’s super quick and easy to inflate and deflate. We found that just blowing into it was effortless enough but you can attach a pump or pump sack if you want to inflate it without blowing in moist air – and to save your breath.
It’s made from a 20-denier ripstop nylon which feels quite tough. You obviously wouldn’t want to plonk it on top of a gorse bush but, from our experience with it, it’s tough enough to withstand the sharp claws of a border terrier that’s trying to make itself cosy for the night.
Unlike the usual transverse or longitudinal baffles that you see on most sleeping mats, the Aotrom has air-filled welded channels. These mould to the contours of the ground and to your body, ultimately making for a more comfortable night’s sleep. It’s not the thickest mat, and though we could lie on it without ‘bottoming out’, we’d still say it’s better suited for people who tend to sleep on their back or front rather than their sides.
We found this mat was perfect for mild spring, summer and autumn conditions. You’ll want the Aotrom Thermo if you’re planning any winter stuff.
Featured in our Outdoor 100. Read our full Vango Aotrom Sleeping Mat review.
Buy the Vango Aotrom: £70 at Amazon.co.uk
4. Nemo Tensor All-Season Sleeping Mat
Best mat for colder nights: This was recognised as the best lightweight backpacking option that can also be used in sub zero conditions.
Price: £180
Weight: 445g
R-value: 5.4
What we liked: Excellent warmth-to-weight, very comfortable
What we didn’t like: Does collapse a bit at the very edges
Following our testing period with this mat, we decided it’s not only worthy of earning a place in this round up of the best sleeping mats, but it also packs enough of a punch to knock Therm-a-rest off the podium in our category for the best mat for colder nights.
This mat’s R-value of 5.4 makes it a solid winter performer but it’s also remarkably light and packable, so it’s ideal for any ultralight adventures either side of the warmer seasons. The insulation comes in the form of two layers of metalised film that radiates your body heat back to you while reflecting away any coldness from the ground. The good news is that these layers are also carefully designed so that they don’t make any crinkling or rustling when you move about in your sleep.
It comes with a pump sack which makes inflation very quick and easy. We found it takes about 6 or so squeezes to have the thing ready to go – and less than two minutes. The durability impressed us too. It comes across as a sleeping mat that is built to withstand a bit of abrasion and the normal kinds of demands of the trail.
As well as the regular size, which we tested, you can also find this in long and tapered shapes.
Buy the Nemo Tensor All-Season: £180 at Ultralightoutdoorgear.co.uk
5. Therm-a-Rest NeoAir Uberlite
Best ultralight sleeping mat: This gets our pick as the best for ultralight hikers
Price: £190
Weight: 250g
R-value: 2.0
What we liked: Unrivalled packability
What we didn’t like: Material is very thin
This has been dubbed the lightest inflatable air mat ever made, and we’re not going to argue with that. At 250g this is super, super light. Much lighter than any of the other mats featured in this round up.
When something comes in that low on the scales, we’re obviously all going to immediately question how durable it is, and with this the answer is that it’s, well, not that durable – the fabric is just 15D.
The thing is, if you look after it and be careful with what you’re laying it out on top of, there’s no reason why this won’t last a good amount of time without breaking, and if keeping your pack weight as low as possible is hugely important, perhaps it’s worth taking the risk.
When this thing is packed up in its stuff sack, it’s about the size of a Coke can. It’s quite remarkable really, and a potential game changer for any fastpackers or ultralight hikers out there.
It’s comfy – as comfy as any of the other mats in this round-up – and it creates plenty of space between your body and the ground, but there isn’t too much space to move around here as it’s tapered to the shape of someone lying on their back. It’s also not insulated, so look elsewhere if you want something for winter use.
Read our full Therm-a-rest NeoAir Uberlite review.
Buy the Therm-a-rest NeoAir Uberlite: £160 at Amazon.co.uk