It is the sleeping mat that you should be looking to first if you’re after a good night’s sleep when camping. Sleeping mats define your comfort by providing protection from the ground below, whilst also working as the most crucial element for warmth.
The nuances of sleeping mats are almost as diverse as sleeping bags. You’ll find varying degrees of weight, durability, value, thickness and, most importantly, warmth. All sleeping mats (or pads, as they’re sometimes known) for backpacking will have temperature ratings similar to sleeping bags. We’ve tested a handful that roughly fall into the three-season range, and that are suited to a variety of activities.

The Best Sleeping Mats For Backpacking 2025
Here’s our pick of the best lightweight sleeping mats out there. We’ve picked a variety of different types and constructions here, but all of them are lightweight and packable enough for life on the trail. The majority of these, with only a couple of exceptions, made it into the current or previous editions of our Outdoor 100 product guide and all of them have been fully tested and reviewed by our team.
- Best Overall Sleeping Mat: Exped Ultra 5R Bach Relay 3R Split
- The Runner Up: Bach Relay 3R Split
- Most Comfortable Sleeping Mat: Therm-a-Rest NeoLoft
- Best Value Sleeping Mat: Alpkit Cloud Base
- Best Sleeping Mat for Colder Weather: Nemo Tensor All-Season
- Best Ultralight Sleeping Mat: Therm-a-Rest NeoAir Uberlite
- Best Foam Sleeping Mat: Big Agnes TwisterCane BioFoam
1. Exped Ultra 5R
Best overall sleeping mat: This came out top in our tests, being recognised by our reviewers as the best sleeping mat tested.
Price: £180
Weight: 585g (regular)
R-value: 4.8
What we liked: Comfortable and stable, very warm, air pump doubles as waterproof stuff sack
What we didn’t like: Quite expensive
This is a winter-rated sleeping mat that provides an impressive amount of insulation and without the burden of a heavy weight or packed size. In fact, we found that it boasts one of the best warmth-to-weight ratios out there.
It’s a comfortable sleep too, keeping you a good few inches from the ground and providing a nice bit of stability thanks to its longitudinal baffles.
It’s inflated via airflow through a one-way valve. You can either blow into it, which takes some time and effort, or you can use the pump sack that comes with it. Handily, the pump sack is waterproof and is designed to double as the sleeping mat’s stuff sack. To deflate it, you simply open up the ‘out’ valve and it’ll quickly be ready to be rolled up.
This, by the way, comes in numerous different sizes, styles and lengths. We tested the rectangular M size and really liked what we saw.
Featured in our Outdoor 100 – read our full Exped Ultra 5R review.
Buy the Exped Ultra 5R: £180 at Wildbounds.com
2. Bach Relay 3R Split
Runner up: A close second in our tests.
Price: £178
Weight: 580g
R-value: 2.9
What we liked: Unique design, comfortable
What we didn’t like: There are lighter, warmer mats
We’ve been hugely impressed by this mat from Swiss brand Bach because it offers something that’s genuinely different to anything else on the market.
As you can see in the picture above, which shows OM editor Will using the mat in the Welsh hills, this sleeping pad comes with a detachable sit pad. Not only is the sit pad very comfortable to sit on and also easy to detach and re-attach, but the sleeping mat itself offers an equally comfortable night’s sleep.
The warmth-to-weight ratio is very good with the mat weighing just 571g but also offering an R-value of 2.9 which makes it suitable for use down to 0C. Using the Relay 3R during some chilly early spring testing in the mountains we found it to be warm, stable, very easy to use and pretty packable too. The sit mat actually proved to be more durable than we’d expected but we’re not confident that it’d be able to withstand things like thorns, corn stubs or sharp stones.
All packed up – and with the pump sack that’s included with it – it’s a touch bigger than a Nalgene bottle.
There are lighter and more packable mats out there, but they don’t also come with a handy sit pad. Therefore, for all the reasons above, this gets our pick as the best sleeping mat overall for 2024.
Selected for our Outdoor 100 – read our full Bach Relay 3R Split review.
Buy the Bach Relay 3R Split: £203 at Amazon.co.uk
3. Therm-a-Rest NeoLoft
Most comfortable sleeping mat: After some thorough tests out wild camping in Wales and beyond, this gets our pick for the comfiest mat on the list.

Price: £250
Weight: 580g
R-value: 4.7
What we liked: Just about everything
What we didn’t like: Quite pricey
“This, the Therm-a-rest NeoLoft, ticks just about every box I’d look for in a sleeping mat”, said OM editor and gear tester Will. “In fact, from my experience testing this out over the course of a number of backpacking trips, I’d go so far as saying it’s one of the best sleeping mats that I’ve ever tried.”
This sleeping mat crosses categories, offering enough comfort for car camping while also being light and packable enough for backpacking. It’s 4.6 inches thick and offers supreme levels of cushioning but it also weighs just 884g and packs down to about the size of a 1-litre bottle. We’ve also found it to be warm enough for shoulder season camping. The R-value is 4.7 so it could even be used for winter camping where temps drop below freezing (down to around 0°F / -18°C) but that depends on other gear you are using with it.
“There are lighter and more packable sleeping mats out there but none of them are as comfortable as this”, said Will. “Equally, there are more cushioned and plush sleeping mats out there but none of them will be as light and packable as this. As I said earlier in this review, I can think of many mats that are heavier and thicker but also far less comfortable. So this hits an amazing sweet spot.”
Selected for our Outdoor 100 – read our full Therm-a-Rest NeoLoft sleeping mat review.
Buy The Therm-a-rest NeoLoft: £250 at Ellis-brigham.com
4. Alpkit Cloud Base
Best value sleeping mat: On a budget? This was our top pick for value.

Price: £55
Weight: 420g
R-value: 1.4
What we liked: Good eco credentials, fairly priced, light and packable
What we didn’t like: not the comfiest or warmest on this list
This is made up of a matrix of air pockets in two different sizes, with indents between them that create air pockets when you life on them. From what we gather, the mat relies purely on air as the insulating medium. Alpkit deserve credit for using recycled materials here, with 95% of the fabric deriving from post-consumer plastics.
“I found this to be more comfortable than it looks” said our tester. “I didn’t have any issues with my hipbone or knees touching the ground, nor did I have any issues with lumps and bumps under the mat. I didn’t find myself sliding off it much and it’s so low to the ground that you won’t be woken up when one of your limbs slips off it. Its tapered shape makes it best suited to front and back sleepers, but I found it was fine for side sleeping too. ”
All in all, this is a lightweight backpacking mat that, quite simply, gets the basics right. It offers a comfortable night’s sleep on the trail and comes at a pretty decent price too. It’s a great option for those who want a reliable and functional mat but without breaking the bank
Featured in our Outdoor 100 – read our full Alpkit Cloud Base sleeping mat review.
Buy The Alpkit Cloud Base Mat: £55 at Amazon.co.uk
5. Nemo Tensor All-Season Sleeping Mat
Best mat for colder nights: This was recognised as the best lightweight backpacking option that can also be used in sub zero conditions.

Price: £200
Weight: 445g
R-value: 5.4
What we liked: Excellent warmth-to-weight, very comfortable
What we didn’t like: Does collapse a bit at the very edges
Following our testing period with this mat, we decided it’s not only worthy of earning a place in this round up of the best sleeping mats, but it also packs enough of a punch to knock Therm-a-rest off the podium in our category for the best mat for colder nights.
This mat’s R-value of 5.4 makes it a solid winter performer but it’s also remarkably light and packable, so it’s ideal for any ultralight adventures either side of the warmer seasons. The insulation comes in the form of two layers of metalised film that radiates your body heat back to you while reflecting away any coldness from the ground. The good news is that these layers are also carefully designed so that they don’t make any crinkling or rustling when you move about in your sleep.
It comes with a pump sack which makes inflation very quick and easy. We found it takes about 6 or so squeezes to have the thing ready to go – and less than two minutes. The durability impressed us too. It comes across as a sleeping mat that is built to withstand a bit of abrasion and the normal kinds of demands of the trail.
As well as the regular size, which we tested, you can also find this in long and tapered shapes.
Buy the Nemo Tensor All-Season: £200 at Ellis-brigham.com
6. Therm-a-Rest NeoAir Uberlite
Best ultralight sleeping mat: This gets our pick as the best for ultralight hikers.
Price: £235
Weight: 250g
R-value: 2.0
What we liked: Unrivalled packability
What we didn’t like: Material is very thin
This has been dubbed the lightest inflatable air mat ever made, and we’re not going to argue with that. At 250g this is super, super light. Much lighter than any of the other mats featured in this round up.
When something comes in that low on the scales, we’re obviously all going to immediately question how durable it is, and with this the answer is that it’s, well, not that durable – the fabric is just 15D.
The thing is, if you look after it and be careful with what you’re laying it out on top of, there’s no reason why this won’t last a good amount of time without breaking, and if keeping your pack weight as low as possible is hugely important, perhaps it’s worth taking the risk.
When this thing is packed up in its stuff sack, it’s about the size of a Coke can. It’s quite remarkable really, and a potential game changer for any fastpackers or ultralight hikers out there.
It’s comfy – as comfy as any of the other mats in this round-up – and it creates plenty of space between your body and the ground, but there isn’t too much space to move around here as it’s tapered to the shape of someone lying on their back. It’s also not insulated, so look elsewhere if you want something for winter use.
Read our full Therm-a-rest NeoAir Uberlite review.
Buy the Therm-a-rest NeoAir Uberlite: £235 at Ellis-brigham.com