Is there any better way to spend a morning than adventuring in the fresh air and sunshine, with an amazing group of women?
We got together with KEEN Footwear and 15 sporty people for a morning of female fitness to celebrate the launch of the TrailFit, a fitness movement for all adventure-seeking women who want to spend as much of their spare time as possible outside.
Healthy snacks from LLS provided the group with early morning fuel, before the incredible fitness trainer Sophie Everard took us to Hampstead Heath for an hour of adventure exercise in the middle of London.
Running off pavements towards forest paths, the workout went from high intensity sprints, to forest bear crawls and serious core work, as Sophie proved how exercising in the open air with friends is much more fun than struggling on a treadmill on your own.
Check out the full TrailFit experience in our exclusive video below…