3. Spice up the everyday – Start small; take up a new hobby or sport, or learn to cook something new and exciting – that’s why I love taking Mexicana® on my travels for a spicy kick to my meals. You’ll be surprised where new skills take you and I guarantee everything you learn will come in useful at some point along the way.

4. Always be prepared, and be prepared to be resourceful – Nowhere to stay? I sometimes sleep in my car. No shower? Swim in a river. But most of all, always carry a pack with essential items for that spontaneous adventure.

5. Make the most of every moment – Whether you have a month, week, day or even an hour, go off and find something new. A map is your best friend – find somewhere you’ve never been before and go exploring!

For more info on Sean Conway visit www.seanconway.com.